Welcome, Course Expectations, & Trainer Manual
TF Devo Certification Course
TF Philosophy Course
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Philosophy of Ministry
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Philosophy of Fitness
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Philosophy of Training: Part 1a - Defining "Functional" Training (5:23)
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Programming Philosophy: "Built, NOT Broken" (1:53)
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Philosophy of Training: Part 1b - Targeting "Sustainability" (6:03)
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Programming Philosophy: Controlling RPE in battles (6:18)
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Philosophy of Training: Part 2 - Model 1a: Aerobic Training Progression (3:09)
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Philosophy of Training: Part 2 - Model 1b: Resistance Training Progression (3:42)
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Philosophy of Training: Part 2 - Model 2: Movement Training Pyramid (5:42)
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Philosophy of Training: Part 3 - How to use the Movement Progression Chart
Final Steps/ Congratulations
